Fitness Classes

At Chetola, both your physical health and your spiritual health are important to us. Maintain and enhance your spiritual health while enjoying the comforts and treatments in the Spa at Chetola. Maintain and improve your physical health by attending our fitness classes and utilizing our personal training programs. Whether your goal is to lose weight, increase strength and endurance, improve your self image or just feel better in general, our fitness and training programs are designed for varied fitness levels. We also offer continuing education credits for professional massage therapists that will enhance the experience for both the therapist and the client.

 

Fitness Class Descriptions

Bootcamp with Catherine

A total body workout combining cardio, strength training, and flexibility. If the weather is nice, the class will be held outside; otherwise, the class will be held in the fitness studio or the gym.

Who is this for: Everyone who would like an intense workout to start the day. The instructor can make accommodations for varying ability levels, so come get your workout on with Catherine!

Location: Camp Room across the hall from the pool area.

Yoga

Ease into strengthening postures with a slow, gentle restorative pace. This class is a mindful practice with hands-on guidance that will reduce stress for beginners and long-time practitioners alike.