Personal Training

Personal training sessions are available here at Chetola and they will be provided by Lennon Redford. Lennon is a certified personal trainer with an ACE certification and has also earned a Bachelor of Science in Recreation Management and a Masters in Business Administration from Appalachian State. He specializes in foundational strength training, calisthenics, sport-specific training, developing mobility, and postural maintenance. Lennon works with his clients one-on-one to come up with a personal training plan that is right for their needs!